30 Days to Healthy Living
Your Time is Now!
If you’ve been feeling sluggish, bloated, or just not quite yourself lately – this is your gentle wake-up call.
The 30 Days to Healthy Living program is your chance to reset, nourish your body, and start creating habits that support your energy, gut health, and mindset – for good.
This is about more than just a shake or a meal plan. It’s a whole-body approach to wellness that supports you from the inside out. And it’s all done in a way that’s achievable, sustainable, and empowering.
Why You’ll Love It
- Feel lighter, clearer and more energised
- Support your gut with plant-powered goodness
- Create lifelong habits that honour your health and your lifestyle
What You Can Expect
- Weight Management
Gently work toward your weight goals – losing up to ½ to 1 kg per week* – while fuelling your body with nutrient-dense, whole foods.
- Gut Health Support
Feel more comfortable and balanced with support from digestive enzymes, probiotics and prebiotics.
- Sustainable Energy
Say goodbye to energy slumps! Support mental clarity and daily vitality with clean, plant-based nutrition.
* Results may vary based on your starting point, goals, and consistency.
A Day in your Best Life Looks Like:
Morning
- Start your day with a protein-rich shake to nourish and energise
- Sip warm water or herbal tea to gently wake your digestion
Afternoon
- Enjoy a whole-food lunch (think vibrant veggies, lean protein, good fats and slow carbs)
- Move your body in a way that feels good – walk, stretch, dance – whatever works for you
Evening
- Wind down with a balanced dinner and a nourishing night routine
- Prioritise sleep—this is when your body does its best repair work!
Watch this video to see how the program works and how I support you every step of the way.
This isn’t just 30 days – it’s a launchpad for a healthier You.
Healthy living is a lifestyle, not a quick fix.
This program is your starting point. A place to reset your body, shift your mindset, and make space for real, lasting wellness.
Ready to Begin?
Let’s chat first – I’d love to hear about where you’re at and where you’d like to be.
Book your free 30-minute consultation to see if the 30 Days to Healthy Living is the right fit for you.
Contact me or send me a DM to get started.
Adriana D'Agostino 