As the seasons change and colder weather sets in, keeping your immune system in tip top shape becomes even more crucial. One effective way to strengthen your defences is by incorporating bone broth into your diet. This time-tested remedy is more than just a comforting soup—it’s a powerhouse of nutrients that can help you stay healthy all year round.
Bone broth can have major potential benefits for gut health, although the scientific evidence in this area is limited and further research is needed to fully understand its effects.
One of the main components of bone broth is collagen, a type of protein that is abundant in connective tissues such as bones, cartilage, and skin. Collagen is composed of amino acids, including glutamine and arginine, which are believed to have gut health benefits. Glutamine, in particular, has been shown to help maintain the integrity of the gut lining and support the growth of intestinal cells, potentially promoting a healthy gut barrier function.
A healthy gut barrier helps to prevent the passage of harmful substances, such as toxins and bacteria, from the gut into the bloodstream, which can help reduce the risk of conditions such as leaky gut.
Bone broth is packed with amino acids that are crucial for a healthy immune system. These amino acids help regulate immune function and produce antibodies to fight infections. Amino acids are essential for regulating immune function and producing antibodies that combat infections.
In addition to its immune-boosting benefits, bone broth is also soothing and easy to digest, making it a perfect choice for warming up during chilly days. By making bone broth a regular part of your diet, you’re giving your body the support it needs to fend off illness and stay strong.
So, during the cooler months, consider adding a warm bowl of bone broth to your meals. It’s a delicious and nutritious way to keep your immune system in peak condition and help you stay cold-free and healthy.
Making bone broth can be relatively easy, although it does require some time and patience.
Tip: I use a slow cooker for making bone broth—it’s a convenient and time-saving method that makes the process easier.
TIP: Use a slow cooker.
It’s a convenient & time-saving method.
Taking care of yourself every day helps you stay strong, healthy and happy!
If you are in need of a recipe, then check out my Bone Broth recipe.
Adriana D'Agostino 