Episode Seven is all about finding balance, in a life that is full of overwhelm and chaos.
- Have you ever felt there aren’t enough hours in the day, no matter how much you do, there is always more on your plate, or
- Maybe your mind feels cluttered, or
- Your body is exhausted, or
- Your to-do list is never ending?
These are some signs that you are in the mist of overwhelm. Fortunately overwhelm is constantly taking over our lives, when we are striving for a balanced, peaceful and happy life.
This session we are looking at finding balance in our life, especially in today’s fast paced society. We begin the episode by defining the meaning of overwhelm, and outlining the causes of overwhelm, as well as how overwhelm can impact our well-being.
If you are striving for a balanced life, by the end of this episode you should come away with strategies to help you to avoid overwhelm, learn some self-care tools and steps you can take in your own personal balance plan.
Now is the time to have a clearer understanding of what you can do to find balance in your life.
Adriana D'Agostino 