Episode Eight is all about Insomnia.
Are you struggling to get a good night’s sleep? You’re not alone.
In the fast pace of modern life, sleep is often the first thing we sacrifice – yet it’s the one thing our bodies and minds desperately need. Maybe you lie awake for hours, wake in the night and can’t drift back off, or find yourself wide-eyed at 4am with no hope of returning to sleep.
These could be signs of insomnia, a condition that not only leaves you feeling drained and foggy but can quietly impact your long-term health and wellbeing.
In this episode, we dive deep into:
- What insomnia really is (and isn’t).
- Common myths that might be keeping you stuck.
- Natural, science-backed strategies to help you fall asleep faster and stay asleep longer.
If you’re tired of being tired, tune in and let us guide you back to the restful, restorative sleep your body craves.
Adriana D'Agostino 