Episode Nine is all about Pain & Inflammation.
This is a topic most of us experience at some point in our lives – whether it’s short-lived or something that lingers for much longer.
There are two main types of inflammation short-term (acute) or long-term (chronic). Signs of acute inflammation include pain, heat, redness, swelling and loss of function like when you hurt yourself through a sprained ankle, a splinter or a cut. Whilst chronic inflammation can cause more subtle signs, including fatigue, weight changes, joint pain, gastrointestinal problems like constipation and more. Once you know the underlying cause, you can take steps to manage it.
Whether you are dealing with persistent discomfort or just starting to notice signs of inflammation, this episode will give you some guidance to help you to better understand your body and support it with practical, holistic solutions.
In this episode we will be looking at:
- What inflammation really is.
- What might be triggering it.
- How to support your body with simple, holistic strategies.
If you’ve been living with discomfort or want to take a proactive approach to your health, then tune into this episode on Pain and Inflammation.
Adriana D'Agostino 