Baked Salmon with Quinoa & Roast Vegetables

The salmon is rich in protein, quinoa high in magnesium and iron, whilst the roast vegetables are full of antioxidants, vitamins and minerals. Definitely a healthy meal full of energy boosting ingredients. For a lighter meal, serve it with a leafy green salad.

Ingredients:

2 salmon fillets
1 cup quinoa
2 cups vegetable broth or water
1 medium zucchini, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 small red onion, sliced
2 tablespoons olive oil
1 tablespoon fresh lemon juice
2 cloves garlic, minced
1 teaspoon dried thyme
Salt and pepper, to taste
Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Rinse the quinoa under cold water to remove any bitterness. In a medium-sized saucepan, bring the vegetable broth or water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed and the quinoa is fluffy. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.
3. While the quinoa is cooking, place the salmon fillets on the prepared baking sheet. Drizzle with olive oil and lemon juice. Sprinkle with minced garlic, dried thyme, salt, and pepper. Gently rub the seasoning into the salmon.
4. In a separate bowl, toss the sliced zucchini, red bell pepper, yellow bell pepper, and red onion with olive oil. Season with salt and pepper.
5. Spread the vegetables in a single layer next to the salmon fillets on the baking sheet.
6. Bake in the preheated oven for about 15-20 minutes or until the salmon is cooked through and the vegetables are tender and slightly caramelized.
7. While the salmon and vegetables are baking, fluff the cooked quinoa with a fork. Season with salt and pepper to taste.
8. Once everything is cooked, divide the quinoa among plates or bowls. Place a salmon fillet on top of each serving and arrange the roasted vegetables alongside.
9. Garnish with fresh parsley if desired.
10. Serve the Baked Salmon with Quinoa and Roasted Vegetables as a wholesome and gut-healthy meal!

Feel free to add a squeeze of fresh lemon juice or a drizzle of olive oil over the dish before serving, if desired. You can also customize the roasted vegetable selection based on your preferences.

Enjoy!