Episode Ten is all about Metabolic Health.
Many people think that metabolism is just something that slows down with age. But there is more to it than that, as it is connected to your energy, mood, hormones, cravings etc.
In this episode we dive into:
- What is Metabolic Health?
- Common Metabolism Misconceptions
- What Actually Affects Metabolic Health?
- Nutrition that Supports Metabolism
- Lifestyle Tweaks that Make a Difference.
Tune in to this episode, to learn how to improve your metabolic flexibility and achieve healthier goals to more energy and better health.
Adriana D'Agostino 