Prebiotic Smoothie Bowl

This smoothie bowl is high in prebiotic fibre from the berries, banana, chia seeds, and ground flaxseed. The Greek yogurt provides protein and probiotics, while the granola adds some healthy fats and extra fibre. It’s a delicious and nutritious breakfast or snack that will help support a healthy gut microbiome..

Ingredients:

1 cup frozen mixed berries
1 frozen banana
1/2 cup plain Greek yogurt
1/4 cup almond milk (or any milk of your choice)
1 tablespoon honey (optional)
1 tablespoon chia seeds
1 tablespoon ground flaxseed
1/2 cup sliced fresh fruit (e.g. kiwi, berries, banana)
1/4 cup granola

Instructions:

1. In a blender, combine the frozen berries, banana, Greek yogurt, almond milk, and honey (if using).
2. Blend until smooth and creamy, adding more almond milk if needed to reach your desired consistency.
3. Pour the smoothie into a bowl and top with sliced fresh fruit, chia seeds, and ground flaxseed.
4. Sprinkle granola on top for some crunch.

Enjoy!