Hormone friendly nutrition is important, especially if you are going through menopause.
Ingredients:
1 cup unsweetened almond milk
1 handful spinach or kale
½ cup mixed berries
1 tbsp flaxseeds or chia seeds
½ banana (for natural sweetness)
Dash of cinnamon
Blend and Enjoy!
Here is a little bit more knowledge on why some of these ingredients are good for you:
Bananas – helps regulate cortisol levels and promotes relaxation
Chia seeds – rich in fibre to support steady blood sugar levels
Flaxseeds – helps reduce menopausal symptoms like hot flashes
Spinach/Kale – helps reduce fatigue and supports metabolism
Adriana D'Agostino 