When you are in the midst of menopause, it can be hard to believe that you can thrive through it, especially when you are dealing with hot flushes, night sweats, mood changes, troubles sleeping etc. Menopause brings a lot of changes, but that doesn’t mean you have to suffer.
Remember knowledge is power – but support is everything. Once you understand what’s happening inside your body (see Embracing the Journey blog), the next step is knowing where to turn and how to manage the changes in a way that feels right for you.
Who can Support You?
You don’t have to walk this path alone. Your support team might include:
- GPs for medical guidance
- Endocrinologists for hormone-specific issues
- Gynecologists for reproductive health
- Naturopaths & Health Coaches for holistic support and lifestyle shifts
Don’t underestimate the power of community either. Talking openly with friends, colleagues, or groups can reduce isolation. Lab testing for hormones, thyroid, vitamin D, or bone health can also provide valuable insights.
Holistic Approaches & Supplements
Supporting your body naturally can make a huge difference. Consider some of these lifestyle shifts:
- Sleep: Create a calming evening routine.
- Stress management: Yoga, meditation, breathwork, journaling.
- Movement: Strength training, walking, or dance—find joy in moving.
- Nutrition: Focus on whole foods, quality protein, and colourful plants.
- Hydration: Nourish your body with water.
- Connection: Surround yourself with uplifting people.
Also, supplements can also play a role:
- Magnesium for sleep and relaxation
- Vitamin D for bone health
- Omega-3s for inflammation
- Herbs like sage, black cohosh, or ashwagandha for hormonal support
As one woman told me: “Adding magnesium before bed was a game-changer. For the first time in months, I slept through the night.”
HRT vs Non-HRT Approaches
Hormone Replacement Therapy (HRT) can be life-changing – reducing hot flushes, protecting bones, and improving quality of life. But it’s not for everyone, and it carries risks and side effects.
Many women combine HRT with holistic practices, while others prefer to focus on lifestyle and natural remedies. The key? Choice.
“I was torn between trying HRT and sticking with lifestyle changes. Talking it through with my doctor and coach helped me find a middle ground that felt right for me.”
You deserve to feel empowered in choosing what works best for your body and life.
Menopause in the Workplace
Menopause doesn’t clock out at 9am. Hot flushes, fatigue, or brain fog can make work challenging, yet the topic often remains taboo. Many women feel invisible, unsupported, or even leave jobs they love.
But workplaces can make a difference:
- Flexible schedules.
- Access to fans or quiet spaces.
- Open conversations to normalise the experience.
One company installed desk fans and encouraged open dialogue – it completely shifted morale and retention. Supporting women through menopause benefits everyone.
Real-Life Questions & Stories
Some of the most common questions I hear include:
- “Why am I waking up at 3am every night?”
Often linked to cortisol, blood sugar, or estrogen changes. - “Can I manage menopause without workplace support?”
Yes – but it’s easier with community and self-care strategies. - “My periods are all over the place – am I in perimenopause?”
Irregular cycles are often the first sign, but it’s worth checking with your GP.
Takeaways
Menopause is not a disease – it’s a natural transition.
Yes, it brings challenges, but with the right knowledge, tools, and support, you can move through it with strength, vitality, and confidence.
Remember:
- Learn what’s happening in your body.
- Reach out for both medical and holistic support.
- Explore lifestyle shifts and supplements.
- Consider HRT if it feels right for you.
- Advocate for yourself at work and at home.
Above all: this is a transition, not an ending.
You Are Not Alone
Your health matters, and vibrant living is possible at every stage of life.
Are you ready to move beyond surviving and start thriving through menopause? Book a session today and discover personalised strategies to support your body, mind and lifestyle – so you can embrace this new chapter with confidence and vitality.
Book your free discovery call here to explore how my Marvellous Menopause program can support you.
Because you deserve to feel empowered, energised, and at home in your body – today and in the years ahead.
For more information on menopause, check out these blogs – “Embracing the Menopause Journey“, “Harmonise Your Health“, and “Nutrition & Marvellous Menopause“.
Adriana D'Agostino 