Episode Twelve is all about anti-ageing and how you can support your body so it an function they way it was designed to.
While the world often talks about “anti-ageing” in terms of creams, injectables and quick fixes, real vitality is build from the inside out. Your biological age is influenced by your lifestyle, nutrition, stress levels, hormones, cellular health and daily habits.
In this episode we dive into:
- The difference between chronological age and biological age
- Why inflammation, stress and blood sugar play a major role in ageing
- How nutrition supports cellular longevity
- The impact of hormones during midlife and menopause
- Why muscle and movement are essential for longevity
- How sleep, sunlight and daily routines influence the ageing process
- Practical strategies you can begin today
- and so much more.
Tune in to gain valuable insights, real-life stories, and practical tips so you can age with strength, clarity and confidence.
Adriana D'Agostino 