A Gentle Whole-foods Reset
To help you feel lighter, clearer and more energised – naturally
Program begins: Monday 18 May 2026
As the seasons shift and the energy of summer begins to settle, autumn is a beautiful time to pause, reset and reconnect with your body.
Many women I work with tell me this time of year feels like a natural moment to slow down and take stock – especially after busy months filled with social events, travel, treats and disrupted routines.
If you’ve been feeling a little out of balance lately, you’re not alone.
Maybe you’ve noticed:
- Extra weight sitting around your middle
- Regular cravings for sugar or salty snacks
- Skin breakouts or dullness
- Brain fog or difficulty concentrating
- That familiar afternoon energy crash
- Waking up feeling tired rather than refreshed
- A sense that your body just feels a little “off”
These are often signs your body could benefit from some gentle support.
That’s exactly why I created this Autumn 5-Day Detox – a nourishing reset designed to support your body’s natural detox pathways while still enjoying real, satisfying food.
This is not about restriction.
It’s about rebalancing, restoring and supporting your body naturally.
Why a gentle detox can make such a difference
Our bodies are incredibly intelligent and are constantly working to detox through the:
- Liver
- Kidneys
- Skin
- Lungs
However, modern life exposes us to far more toxins than ever before – through food, stress, environmental chemicals and lifestyle factors.
Over time this can place extra pressure on the body, and that’s when we can start to notice symptoms like fatigue, stubborn weight, cravings and low energy.
A structured, whole-foods detox helps to:
- Reduce the load on the body
- Support natural detox pathways
- Reset eating habits
- Improve energy and clarity
- Reconnect you with nourishing foods
And the best part?
It doesn’t have to be extreme to be effective.
This Detox is perfect for you if …
- You’ve never detoxed before
- You’ve tried strict detoxes or juice cleanses that felt too hard
- You want something gentle and supportive
- You’re busy and need a simple plan to follow
- You want to reset your eating habits
- You’re ready to feel more energised and balanced again
- You prefer a whole-foods approach rather than restrictive programs
This program is designed to be doable, realistic and supportive.
How the Autumn 5-Day detox works
Over five days, you’ll follow a simple plan based on nourishing whole foods that support your body’s natural detox processes.
You’ll be eating:
- Fresh vegetables and fruits
- Whole grains
- Legumes
- Clean protein sources
- Nourishing meals that are easy to prepare
This is about supporting your body, not depriving it.
Many participants tell me they feel:
- Lighter
- More energised
- Less bloated
- Clearer mentally
- More in control of their eating habits
When you join, you’ll receive
A complete guided detox experience, including:
- A step-by-step 5-day detox plan
- A beautiful recipe collection with easy meals
- Guidance on how to prepare before the detox begins
- Support throughout the program
- Two live coaching sessions with me
- Guidance on how to transition out of the detox properly
Plus, you’ll be part of a supportive group experience – which makes a big difference in staying motivated.
Program Investment
Register before 30 April 2026 and only pay
$77
Full Price after 30 April 2026
$97
My Promise to You
I truly believe this program can help you feel better, more energised and more connected to your body.
If you follow the program and feel it hasn’t supported you, simply email me within two weeks of signing up and I will happily refund you – no questions asked.
About me
I am a certified Health & Wellness Coach who helps women- especially those over 40 – restore their energy, balance their bodies and feel vibrant again through simple, sustainable lifestyle changes.
After experiencing my own health challenges, I discovered firsthand how powerful nutrition, gut health and daily habits can be in transforming wellbeing. Learn more about my story here.
My approach is gentle, practical and focused on real life – which is exactly why women love participating in my detox and wellness programs.
You won’t regret it!
Have questions?
I’d love to help you decide if this detox is right for you. Feel free to contact me if you have any questions.
Medical Disclaimer:
This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
Adriana D'Agostino 